Many people don't drink alcohol during the work week, but treat themselves to relaxation on the weekend by drinking several bottles of beer or stronger drinks every day. It should be borne in mind that this approach is dangerous and can cause health problems. This is because it is difficult for the body to process a large dose of alcohol taken within 2 days.
To avoid serious problems, you need to know what dose of alcohol per day is considered safe.
Is there a safe amount of alcohol?
Doctors still do not agree on whether there is a safe dose of alcohol for the body. Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2-3 times a week is a completely acceptable amount of alcohol that will not harm your health in any way. Others believe that even such a small amount increases the risk of various health problems and leads to alcoholism.
There are special tables and formulas that help you calculate approximately how much alcohol you can drink without harm to your health. However, it should be borne in mind that one cannot rely on them 100%, since the values obtained are averaged. The safe dose of alcohol is individual for each person. The parameter depends on gender, age, weight and the presence of chronic diseases.
Safe amount of alcohol per day
Many studies and experiments have been conducted to determine daily alcohol consumption. Most Western and our doctors agreed that a middle-aged and complex man can drink the following per day without harm to health:
- Wine – up to 200ml;
- Beer – up to 500ml;
- Vodka (cognac, whiskey) – up to 50 ml.
The following amounts of alcohol are considered safe for the fairer sex:
- Wine – up to 100ml;
- Beer – up to 330ml;
- strong drinks – up to 30 ml.
It should be borne in mind that due to their anatomical features, women get drunk much faster and alcohol dependence can develop in them after 1. 5-2 years of daily alcohol consumption.
How much can you drink per week without causing harm?
The WHO (World Health Organization) has calculated how much alcohol can be consumed per week without harming your health. The safe dose is given in servings, with a standard serving being 10 ml of ethanol or 8 g of alcohol.
For men
It is acceptable for men to drink 3 units of alcohol per day or 21 units per week provided they are completely sober for two days.
For women
Women are not recommended to drink more than 2 servings of alcohol per day or 14 servings per week. In addition, to avoid health problems, ladies need to drink at least two-day intervals.
Is there a safe standard for a driver?
Many drivers are interested in how much and in what quantity of alcohol they can drink before getting behind the wheel. According to established standards, the concentration of pure alcohol in blood serum should not exceed 0. 35 ppm. This standard was introduced due to the fact that alcohol is always present in a person's blood, even if alcoholic beverages have not been consumed before.
Alcohol enters the body because it is found in many foods, including kefir, some fruits and baked goods. Each country has its own permissible blood alcohol levels for a driver.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol addiction, you must drink in moderation. Knowing your norm is especially important for people who have problems with alcohol, for example, for those who lose control of their behavior or become too aggressive after a few glasses of vodka.
Even if you consume moderate alcohol consumption, it is advisable to adhere to the following rules:
- Under no circumstances should you mix different types of alcohol together;
- after severe stress, it is not recommended to drink more than 70 ml of strong drinks;
- while drinking alcohol, you should avoid smoking, as nicotine increases intoxication;
- It is better to consume drinks with citrus fruits, as the substances contained in their composition accelerate the breakdown of alcohol.
As for restrictions, it is recommended to avoid taking medications even with moderate alcohol consumption, as alcohol can neutralize or, conversely, increase their effect.
How do you calculate the alcohol limit without a hangover?
To avoid a hangover the next day after a feast, alcohol consumption should be moderate. If we talk about certain types of alcoholic drinks, then per 1 kg of body weight, on average, there should be no more than:
- Vodka – 4 ml;
- Beer – 30 ml;
- Wine – 12ml;
- Tequila – 3ml;
- Absinthe – 2 ml.
It should be borne in mind that the dose of alcohol should be gradually reduced over the years, since in adulthood the body no longer copes well with ethanol and the process of its excretion slows down. The more components a drink contains, the harder it is for the body to handle it. After drinking cognac, whiskey or absinthe, the hangover will be worse than with the same amount of vodka.
On a note! Drinks and snacks taken with alcohol have little effect on the severity of the hangover. How you feel the next morning depends only on the quantity and quality of your drinks.
How much to drink without risking getting drunk?
Even if you consume alcohol in moderation, there is no guarantee that you won't get drunk. Narcologists claim that the risk of developing alcoholism largely depends on genetic predisposition. The psycho-emotional state also plays an important role.
In any case, it should be borne in mind that regular consumption of alcoholic beverages (even in moderate quantities) is addictive and can cause alcohol dependence.
In international medicine there is the term "critical dose" - this is the maximum amount of alcohol that a person can drink without risking getting into stage 2 or 3 of alcoholism. Any person who suspectsBecoming addicted to alcohol should approximately know what stage he is in. This is very important in order to prevent the progression of the disease and maintain a stable level.
People who drink alcohol moderately and are in stage 1-2 of alcoholism are allowed to drink no more than 100-300 ml of vodka once a week. This amount of alcohol does not cause serious harm to health and prevents the situation from worsening.
On a note! If you abuse alcohol, the risk of becoming an alcoholic is particularly high for people under the age of 20.
Formula for determining individual alcohol norms
Health experts have developed a formula that can be used to calculate a person's alcohol consumption. This method allows you to independently determine how much alcohol you can drink per day without harming your health.
The basis is 1. 5 g of ethyl alcohol per 1 kg of human weight. With a body weight of 70 kg, the single dose of ethanol is 105 ml. In any case, it is necessary to understand that such values are average, since much depends on age, gender and the physiological characteristics of the body.
Diploma
When consumed in moderation, alcohol does not harm your health. This is especially true when high-quality drinks made from natural ingredients are consumed.
In order to minimize the risk of unwanted complications, it is advisable to calculate your individual alcohol consumption and not exceed it. And of course, one must remember that it is not recommended to consume alcohol even in minimal quantities more than 2-3 times a week, as this can provoke the development of alcohol addiction.